Beg/Int Chair and Mat


This class is taught by:

Ellen Liang

Ellen is guided by the belief that mindful and disciplined movement help us live with ease in our bodies, cultivate equanimity and find freedom from pain and limitations.
She discovered Pilates in 2011, after many years of practicing yoga and then teaching yoga since 2007. Appreciating the complementary nature of both disciplines, she trained and became certified in 2013 at Vitality Pilates in Seattle.
Ellen is constantly searching for more ways to move efficiently, creatively and therapeutically. Helping students attain body awareness, optimal mobility and alignment, regardless of limitations or age, is constantly gratifying.
Always in her mind is this advice from yoga master Angela Farmer: “Think of your body like a house, and live in every room.”
When not in a studio, Ellen enjoys hiking, dancing, pickle ball and creating nutritious meals.
We will use the Pilates Chair and Mat in this beginner to intermediate class.

Upcoming classes:

  • Wed Jul 26 6:30 pm - 7:30 pm with Ellen Liang
  • Wed Aug 02 6:30 pm - 7:30 pm with Ellen Liang
  • Wed Aug 09 6:30 pm - 7:30 pm with Ellen Liang