Pilates HIIT


This class is taught by:

Missoni Lanza

Missoni Lanza has been a practitioner of the Pilates Method since the young age of sixteen. After reading an article in a magazine about the overall improvements Pilates can have on your physical health, Missoni sought out a Pilates studio to try it out for herself. She was instantly hooked and fascinated by the entire Pilates Method and became an avid practitioner. Missoni fully credits Pilates for inspiring a healthier lifestyle, relieving knee and back pain as a result of a head on collision, improving her dynamics and range as a vocalist and living with Scoliosis. “Pilates changed my life, it allowed me to gain a new appreciation and understanding of my body.” Inspired by the powerful impact Pilates made on Missoni’s life, she decided to become a certified instructor to share the method with others. Since receiving her certification at Pilates Sports Center in Palm Springs, CA, Missoni furthered her education receiving credentials from Stott, Basi, Balanced Body, Franklin Method and Kathy Corey. In 2012, she collaborated with J Lane Fitness to bring fitness and nutritional education to schools to facilitate more movement in children’s lives. Missoni’s approach to Pilates is creative while following the fundamental roots of the method. She addresses the body in front of her and what the body needs.
Inspired by HIIT, Pilates Power Circuit is a combination of intense bursts of cardio with active recovery to keep your heart rate up and boost your metabolism. This class incorporates cardiovascular and strength training with the use of the Pilates Method. After 45 minutes of intensity, we spend the remainder of the class cooling down and stretching on the foam roller. This class is a huge calorie burner and will improve your endurance in your other activities as well! All levels are welcome. Come discover the strength you have within!
Note: This class is not ideal for those who are pregnant, have a heart condition, or have recent injuries. There is cardio and jumping involved. If you have any questions about participating in this class, please feel free to contact Bria.

Upcoming classes:

  • Tue Apr 25 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed Apr 26 7:30 pm - 8:30 pm with Missoni Lanza
  • Mon May 01 5:30 pm - 6:30 pm with Missoni Lanza
  • Tue May 02 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed May 03 7:30 pm - 8:30 pm with Missoni Lanza
  • Mon May 08 5:30 pm - 6:30 pm with Missoni Lanza
  • Tue May 09 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed May 10 7:30 pm - 8:30 pm with Missoni Lanza
  • Mon May 15 5:30 pm - 6:30 pm with Missoni Lanza
  • Tue May 16 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed May 17 7:30 pm - 8:30 pm with Missoni Lanza
  • Mon May 22 5:30 pm - 6:30 pm with Missoni Lanza
  • Tue May 23 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed May 24 7:30 pm - 8:30 pm with Missoni Lanza
  • Mon May 29 5:30 pm - 6:30 pm with Missoni Lanza
  • Tue May 30 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed May 31 7:30 pm - 8:30 pm with Missoni Lanza
  • Mon Jun 05 5:30 pm - 6:30 pm with Missoni Lanza
  • Tue Jun 06 6:00 pm - 6:55 pm with Missoni Lanza
  • Wed Jun 07 7:30 pm - 8:30 pm with Missoni Lanza