Sharon is a Bria certified Pilates instructor and has 24years experience teaching Yoga. She is passionate about Pilates and holistic health to create good posture and efficient movement balanced by strength, flexibility and breath. Her interests are family and friends, walking, skiing, dance, meditation, healthy lifestyle and nutrition. Sharon also works part-time at the front desk.
Sharon Lightfoot-Pound instructs the following:
- Int/Adv Reformer Flow
This class will incorporate specialized Pilates workouts incorporating reformers, wall springs, mat and small equipment. All students must be injury free or proficient at making modifications for injury. A thorough understanding of anatomy along with spacial body awareness is required to participate in this class.
Note: This class is for those with significant Pilates experience. Please do not sign up for this class unless you are at the appropriate skill level and have been cleared to take the class by an instructor.