Kristyn fell in love with Pilates from her first lesson, almost ten years ago - it was the feeling of balance and strength in her body that kept her going back. She believes the best thing about Pilates is how well it supports all other life activities - from running to snowboarding to carrying groceries, Pilates helps to keep the core muscles strong and engaged for less overuse and injury in the limbs and joints.
An anatomy nerd, Kristyn is set on doing Pilates for the rest of her life, and wants to use it to help others stay strong and supported in their bodies for years to come. Her teaching follows the BASI (Body Arts and Sciences International) method, which provides a whole-body approach to each session.
Kristyn loves any form of adventurous movement, from aerial arts to pole dance. She's also an editing and grammar nerd and has been known to partake in adult spelling bees.
Kristyn Asseff instructs the following:
Beg/Int Reformer Pilates
This class is designed for anyone who wants to refine the essential principles of Pilates. You can be guaranteed to see more results out of all your workouts when you accurately understand how to activate the deeper layers of the core, align the bones of your spine and pelvis and maintain an active and connected breath.
If you have recently begun practicing Pilates, we recommend you start with this class level. However, even the most advanced students will benefit from mastering the detailed review this class will cover.
Note: If you have no previous Pilates experience and are not familiar with using a reformer you should sign up for an initial private session with one of our instructors prior to taking this class. We offer this at a discounted price of $40.
Pilates Tower Class - NEW!
Exercises using the Tower assign a great deal of focus to opening the hips and lengthening the spine, with a special emphasis on breathing to deepen each stretch. We do this using the resistance of the springs and the rollback bar. A Tower class is guaranteed to leave you feeling taller and lighter.